Kayak

6 Whitewater Kayak Racing and Training Tips

Making use of these six racing methods and coaching ideas will assist you grow to be a greater, sooner, and extra environment friendly whitewater kayaker, it doesn’t matter what velocity or distance you paddle.

  1. Time your strokes
  2. Check and repeat what works effectively
  3. Concentrate on bow placement
  4. Do not hyper-focus on the large drops
  5. Keep a clean consistency
  6. Construct up stamina

Time your strokes

Most of racing is preserving your bow dry.

If you happen to skip out of a drop, the river provides you a burst of velocity that may solely be achieved by way of clear strains. If you happen to take a wave over the bow, you lose no matter velocity you had going into the wave. It solely takes one effectively timed stroke to boof and skip out of a characteristic, however can take 5-10 strokes to stand up to hurry after you’re taking a wave to the chest.

Check and repeat what works effectively

Repetition is vital.

Clear strains by way of the much less memorable components of the course are essential to posting a very good time. With out repetition determining which strains be just right for you, it is easy to lose time on one thing small. Attempt that one boof with a proper stroke, and subsequent lap attempt it with a lefty.

Which one retains your bow the driest? A/B testing completely different strikes will train you numerous.


Concentrate on bow placement

This one appears apparent, however bow placement corrections are powerful and inefficient in a longboat.

Eddy strains are out to get you. Maintain your bow within the water shifting downstream in any respect prices. Spinning out will value you useful time.
Green River Kayak Race

Do not hyper-focus on the large drops

Do not feel like you must run the large stuff each coaching lap.

You wish to really feel snug going into one thing like Gorilla through the Inexperienced River Race, however in the end this is not a spot that may make or break the race for you so long as you retain it straight. If you happen to’re not feeling it throughout a coaching lap, it is good to stroll Gorilla and actually deal with the remainder of the lap. It is at all times greatest to remain out of the carnage reel.

Keep a clean consistency

Gradual is clean, and clean is quick when racing.

You may get underneath 5 minutes on the Inexperienced by paddling casually and having clear strains, otherwise you might be over 5 minutes by paddling quick however messing up one fast.

On an identical notice, races are by no means gained within the flat water. Maintain it constant, however be sure you are paddling at a tempo that leaves you adequate power to maintain your bow dry within the rapids.

Green River Race

Construct up stamina

Depth cardio is essential.

More often than not we go kayaking, we’re solely ever paddling exhausting for 10-20 seconds at a time. It is good to get used to persistently paddling for 5-10+ minutes at a time to be sure you have the stamina to paddle effectively on the finish of the race.

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